Indulge in the ultimate expression of self care with Gratitude & Elevate Retreats
Embark on a Journey of Self-Discovery
Indulge in the ultimate expression of self care with Gratitude & Elevate Retreats
meet the team
Tara Kivlichan
Tara has lived in the Blue Mountains, Ontario for a decade. With the beautiful mountains and Georgian Bay at her doorstep, and a precious community of inspiring souls in her world, there is nothing but gratitude felt for all that she has when she says, “there is no place like home”. Tara has been in the field of healing and light work for over 5 years. She is a 500-RYT, registered with the Canadian Yoga Alliance, with a specialty focus in trauma informed yoga practices and energy work, meditation and breathwork facilitation, and is a level 2 reiki practitioner. Her yoga teaching modalities include yin, restorative, restorative & reiki, vinyasa, & advanced asana techniques
True Kind Love
With a Masters in Education and years of experience working with all age ranges in multiple modalities of learning and self-growth.
Having spent nearly 20 years working with extraordinary individuals, Tara knows intimately the importance of compassion, patience, love and kindness. It was through her work in this field that she began her company, True Kind Love. Initially ‘TruKiLo’ was begun to support elevating families with children with special needs to be able to participate in experiences they could not otherwise afford, as well as to elevate and educate the inclusivity of all humans. She realized quickly that her company readily connected to her yogic compass and lens of guiding all people through life’s journeys with light, healing & holistic wellbeing.
meet the team
Aarynne Dawson
With over 800 hours of Registered Yoga Teacher Training and over 10 years of personal practice in meditation, I am grateful to have the opportunity to share the skills and wisdom that I have developed from the teachings.
I currently live in Collingwood, Ontario, where I teach at various local yoga studios. I enjoy sharing my practice and love for yoga, learning, cooking delicious food, and travelling.
I cannot wait to meet you on your mat or in one of the other ways in which I share my practice.
Mellow Dharma
Mellow
mel·low/ˈmelō/adjective
1. (especially of sound, taste, and colour) pleasantly smooth or soft; free from harshness Similar: sweet-sounding, tuneful, smooth, warm, full, rich, well-rounded
2. (of a person's character) softened or matured by age or experience."a more mellow personality" Similar: easygoing, tolerant, amicable, amiable, warm-hearted, warm
Dharma
Dhar·ma/ˈdärmə/
A central concept in Hindu philosophy, and arguably the central concept in the Bhagavad Gita, dharma is a moral code of behavior that follows from one's sacred duty to the gods, other people, and the universe.
In Chapter 3 of the Gita, Krishna states:
"It is better to do one's own duty imperfectly than to do someone else's duty perfectly."
Discover Gratitude & Elevate Retreats
Our Locations
Located year-round in South Georgian Bay, Ontario, Canada, we offer day retreats, monthly Full Moon Workshops, weekly yoga classes, and so much more!
Our next retreat abroad will be in TULUM, MEXICO, and we cannot wait to see you there!
the 7-day gratitude & Elevate retreat in tulum, mexico
Daily Yoga Practices
Start each day with invigorating morning yoga classes that energize and set a positive tone for your day. An optional midday yoga practice will additionally be offered to those who wish to practice. As the sun sets, unwind with restorative classes that gently soothe your nervous system and support restful digestion. Our carefully crafted sequences will balance your body and mind, preparing you for both adventure and relaxation.
Guided Meditations
Each morning will begin with a grounded gratitude meditation to help centre the heart and mind.
Nature meditations will be offered each day, supporting a connection to our surroundings .
Each evening will include closing meditations and group conversations.
Healthy & Delicious Meals
Indulge in a culinary journey with world class meals that are as nourishing as they are delicious. We believe in the power of vibrant, healthy food to elevate your retreat experience. Our chef-crafted meals are prepared with care and creativity, ensuring you enjoy every bite while supporting your well-being.
Offsite Historic Excursions
Immerse yourself in the rich history and natural beauty of Tulum. We'll transport you to breathtaking cenote caves, ancient Mayan temple ruins, and unique opportunities to swim with sea turtles. Explore the charm of downtown Tulum and create unforgettable memories on these carefully curated excursions.
Onsite Healing Treatments
Enhance your retreat experience with a selection of personalized healing treatments. Choose from acupuncture with our skilled practitioner, a soothing massage from our Registered Massage Therapist, or a transformative Reiki Energy Alignment session with Tara or Aarynne. These treatments are designed to promote deep relaxation and holistic well-being.
Educational Seminars
(Including guest speakers) who will be covering topics such as:
- The impacts of yoga
- Meditation: the how’s & why’s
- Mindfulness
- The chakras
- The power of chanting
- Integrated nutrition
where will we meet you?
Collingwood, Ontario
Collingwood, Ontario
Collingwood, Ontario
See us for a yoga class at a local studio, a Full Moon Celebration, book a Reiki session with either of us, and so much more!
Tulum, Mexico
Collingwood, Ontario
Collingwood, Ontario
See for yourself the beautiful creation that is Kaaba Lum in Tulum, Mexico! We are so excited to be hosting a yoga and wellness retreat for all levels at the space here!
Virtually
Collingwood, Ontario
Virtually
Gratitude & Elevate Retreats offers online classes too! Follow along on our Youtube Channel for frequent Yoga Classes, Meditations, Workshops, and more! We love to stay connected to people all over the world.